Webinar 1: Working with Emotions that Arise Due to being in Prolonged Lockdown.
This seminar is to help Malaysians deal with irritability, frustration and anxiety that arise due to the prolonged lockdown. It aims to equip participants with two behavioural coping techniques i.e the relaxation technique and the mastery vs pleasure technique to help with working with emotions. This seminar will inculcate experiential learning of these techniques through facilitation by the speakers.
Tuesday, Sep 27